At MHM Wales, we provide a wide range of services designed to support mental health and wellbeing across our communities. You can learn more about these on our website, www.mhmwales.org, but here’s a snapshot of what we do: Mental Health Advocacy Services: Supporting individuals to have their voices heard and secure their rights. Counselling and Therapy: Offering professional support to help individuals manage their mental health. Community Wellbeing Projects: Including group activities, peer support, and awareness initiatives. Carer and Family Support: Helping families navigate mental health challenges together. Dementia Support Services: Empowering individuals with dementia and their carers through tailored advocacy and guidance.
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The Story of Mental Health Matters Wales
At Mental Health Matters Wales (MHM Wales), we believe that every individual deserves to feel supported, empowered, and valued in their mental health journey. For years, we’ve worked across Wales to create spaces where people can find hope, build resilience, and reclaim their wellbeing.
Our story is one of compassion, community, and change – and with your help, we can continue making a difference.
Who We Are
MHM Wales is a dedicated charity focused on improving mental health and wellbeing. We’re not just an organisation – we’re a network of advocates, supporters, and professionals committed to helping people overcome life’s challenges.
Our vision is simple: to ensure that no one faces their mental health struggles alone.
What We Do
At MHM Wales, we’re proud to offer services that meet people where they are, providing the tools and support they need to move forward. Our key services include:
- Advocacy Services: Helping individuals navigate the mental health system, understand their rights, and access the support they need.
- Counselling and Therapy: Offering professional, confidential support to those managing mental health challenges.
- Self-Harm Peer Support Groups: Safe, non-judgemental spaces where individuals can connect, share, and support one another on their recovery journeys.
- Eating Disorder Peer Support Groups: Community-led groups that provide understanding, encouragement, and hope to those living with eating disorders.
- Community Wellbeing Projects: Workshops, activities, and campaigns designed to promote resilience, healthy lifestyles, and stronger connections.
- Carer and Family Support: Offering guidance and resources for families and loved ones supporting someone through their mental health journey.
Each of these services is tailored to create meaningful change, helping people feel heard, supported, and equipped to move forward.
Why We Need Your Help
The demand for mental health and peer support services is growing – and we need your help to meet it. Your generosity can make a life-changing impact by allowing us to:
- Reach More People: Expanding our peer support groups to ensure everyone has access to help.
- Enhance Our Programmes: Providing more tailored resources for self-harm recovery, eating disorder support, and general wellbeing.
- Break Down Barriers: Educating communities and challenging the stigma around mental health issues.
How Your Donation Helps
Every contribution makes a real difference:
- £10 could fund materials for a peer support group session.
- £25 could provide a one-on-one counselling session for someone in crisis.
- £50 could support the creation of new self-harm or eating disorder support groups in local communities.
Together, We Can Make Mental Health Matter
By donating to MHM Wales, you’re helping to create a brighter future for individuals and families across Wales. You’re supporting people when they need it most and giving them the tools to rebuild their lives.
Visit MHM Wales to learn more about our work and how you can get involved.
💙 Donate today and help us make a lasting impact. Together, we can build healthier, happier communities where everyone feels supported and empowered.