What do we do?
We help people with mental health problems feel better through specialist, one-to-one fitness training. We quite literally put a spring in their step and a smile on their face.
Working with GP surgeries, we have helped scores of people in this way, with amazing results.
How did we start?
Our founder and personal trainer Matt Wolstenholme has previously suffered from depression himself. He has tried medication and therapy, but the one thing that always helped him most was exercise.
As a highly qualified trainer with more than a decade's experience, Matt wanted to share his exercise knowledge to help other people struggling with their mental health.
What do we need?
As a non-profit organisation, we are reliant on donations to keep us going.
A donation of £40 will pay for a personal training session. That can be the difference between someone languishing at home, with no motivation, wondering how they will get through the day, or feeling energised, healthier and happier.
For £40, we can make someone's day and help them take the first steps to changing their life. Whatever you can contribute towards this, we would be honoured to have your help and support.