What do we do?
We are a non-profit organisation providing specialist fitness training for people with mental health problems.
Working with the NHS, our one-to-one and small group sessions are guided by an expert personal trainer.
Based in London, we provide exercise with empathy and social connection, giving a helping hand towards better mental and physical health.
How did we start?
Our founder and personal trainer Matt Wolstenholme has previously suffered from depression and anxiety himself. He tried medication and therapy, but the one thing that always helped him most was exercise.
As a highly qualified trainer with more than a decade's experience, Matt wanted to share his expertise to help others experiencing similar problems. Physical activity has been proven to boost mental health and our bespoke approach maximises the impact of this.
What do we need?
As a non-profit organisation, we are reliant on donations to keep us going. We are currently working on a project to support young people with mental health problems - supported by the Mayor of London.
All donations will go directly towards providing our service to those who need it most. Whatever you can contribute, we would be honoured to have your help and support.
Thank you!