Gavin Jones - @Oftd is fundraising for
Sport Relief
Charity No. 326568

£70
Updates 2
Squatter
Thanks for your donation Phil, here are the 10 deep squats you requested.
Take a look at my featured instagram story, this is better with music: @oftd
Glute Bridges
Thanks for your donation Roz, here are the 10 glute bridges you requested.... Definitely one of the more self conscious of exercises.

I am giving you the opportunity to get the warm fuzzy feeling of supporting a great cause and in return I am offering to make it worth your while in sweat and potential embarrassment.
So I wont be sitting around the office eating sweet goods instead...
For ever pound you give I will do xx reps of an exercise of your choosing e.g
- £10 for 10 burpees (I literally have no idea what that is)
- £20 for 20 squats
- £30 for 30 press-ups
- £50 for 50 star jumps.
As an extra incentive
If you donate over £20 I will do it in fancy dress of your choosing whether its music, film or occupation themed ... *
If you donate over £50 I will do it in a location of your choosing..*
*within reason and decency
and of course I will be uploading video evidence to keep you all updated....
How?
Just donate and leave a comment with the exercise of your choice.
All proceeds to sport relief and the amazing work they do in reducing inequality and poverty.
Activity
Glen Jones commented
Hi Gavin. 30 minutes at the golf driving range please. I’ll get you hitting the ball straight eventually! Dad
Roz Woodward commented
Hi Gavin, apparently a search revealed the most embarressing exercise was the glute bridge so 10 of those please ;-) Good luck, Roz
Anonymous pledged £10 + an est. £2.50 in Gift Aid
9th March 2020 at 2:09pm
Action Storm 2 commented
Great work Gavin, how about 10 deep squats to get going with?