Run 10 miles/week in January

I'm usually a fat asthmatic b**tard this time of year and wouldn't even entertain the idea of any exercise. So although not masses of miles, this is looking like quite a challenge for my chicken legs and Dot Cotton lungs. 

& if you dig deep enough and smash the target I'll make my last run a 10 miler. 

Trussell Trust if you don't already know are a nationwide food bank charity and provide food to those in crisis. Here in Plymouth it already provides life saving supplies to those who would otherwise go hungry. Please give small or big. Never a more important time to look after our community.

Lots of love

https://plymouth.foodbank.org.uk/