Watt bike training & analysis for ameatur cyclists

by Caroline Boulton in Handforth, Cheshire, England

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To provide wattbike performance analysis, biomechanical assessment and increase performance output for amateur cyclists

by Caroline Boulton in Handforth, Cheshire, England


The Wattbike allows everyone from complete beginners to elite athletes to experience the same ultimate training tool!  My goal is to provide sessions to be able to assess your current riding style, paying particular attention to your technique, power output and pedaling efficiency.

  • VO2 Max
  • Power to weight ratio
  • Maximum Power output
  • Individual Leg power and efficiency
  • Average and peak cadence
  • Average and peak power
  • Left to right leg balance
  • Pedal stroke efficiency
  • Heart rate
  • Speed
  • Distance

The session will includes a Biomechanical assessment of your pedaling technique and riding style. We will give you specific advice on how to maximise your efficiency and power through improved technique.

We can then design a program of training at the right intensity for you to achieve muscle growth, fat loss and improved fitness.

So whether it’s fat loss or elite performance conditioning you are after, a Watt Bike session will produce amazing results in a short period of time.

Hannah Dines Paralympian cyclists

Watt bike sessions

Package 1

  • Guided warm up & peak power test.
  • 3 Minute Aerobic Test.
  • Peddling Technique.
  • Peak Power Test.
  • 20 Minute Threshold Test
  • Ramp Tests.
  • Distance/Time Trials
  • Post session performance analysis & technical feedback.
  • Future training guides.
  • Follow up test.

£150

Package 2 

6 week training program.

Initial assessment same as above. We provide you with a set of heart rate zones and cycle power zones specific to the watt bike. 

A power based training schedule which is guaranteed to improve your performance on the bike. 

Weekly training facility (more if required). 

One interval session each week, combined with your other training sessions as prescribed, will boost your performance. We will monitor your progress and show you the improvements made.

£250

We are offering pledges on what we do best. We would be incredibly grateful for your help. Please see the five, limited number pledges, listed on the right. Hopefully you’ll see something that inspires you. 

If a pledge is not for you, you can donate any amount. We would be eternally grateful.

www.handforthsportsinjurycentre.co.uk

Rewards

This project offers rewards in return for your donation.

£100 or more

£100 Reward

Wattbike analysis Package 1 Worth £150

£50 or more

£50 Reward

Wattbike analysis 30 min sports massage Worth £90

£150 or more

£150 Reward

Wattbike analysis Package 1 Biomechanical assessment Sports massage Worth £250

£200 or more

£200 Reward

Wattbike analysis package 2 Biomechanical assessment Sports massage X 2 Worth £350

£500 or more

£500 Reward

Wattbike analysis package 2 x 3 Biomechanical assessment Sports massage x worth £1000

£1,000 or more

£1000 reward

Watt bike analysis package 2 x 2 = 12 week program Hour Sports massage X 12 Personal Training x 10 sessions Biomechanical assessment x2 All Fitness classes run by John for 12 weeks worth over £2000

Let's make 'Watt bike training & analysis for ameatur cyclists' happen