The Wattbike allows everyone from complete beginners to elite athletes to experience the same ultimate training tool! My goal is to provide sessions to be able to assess your current riding style, paying particular attention to your technique, power output and pedaling efficiency.
- VO2 Max
- Power to weight ratio
- Maximum Power output
- Individual Leg power and efficiency
- Average and peak cadence
- Average and peak power
- Left to right leg balance
- Pedal stroke efficiency
- Heart rate
The session will includes a Biomechanical assessment of your pedaling technique and riding style. We will give you specific advice on how to maximise your efficiency and power through improved technique.
We can then design a program of training at the right intensity for you to achieve muscle growth, fat loss and improved fitness.
So whether it’s fat loss or elite performance conditioning you are after, a Watt Bike session will produce amazing results in a short period of time.
Hannah Dines Paralympian cyclists
Watt bike sessions
- Guided warm up & peak power test.
- 3 Minute Aerobic Test.
- Peddling Technique.
- Peak Power Test.
- 20 Minute Threshold Test
- Ramp Tests.
- Distance/Time Trials
- Post session performance analysis & technical feedback.
- Future training guides.
- Follow up test.
6 week training program.
Initial assessment same as above. We provide you with a set of heart rate zones and cycle power zones specific to the watt bike.
A power based training schedule which is guaranteed to improve your performance on the bike.
Weekly training facility (more if required).
One interval session each week, combined with your other training sessions as prescribed, will boost your performance. We will monitor your progress and show you the improvements made.
We are offering pledges on what we do best. We would be incredibly grateful for your help. Please see the five, limited number pledges, listed on the right. Hopefully you’ll see something that inspires you.
If a pledge is not for you, you can donate any amount. We would be eternally grateful.