This project offers rewards in
return for your donation.
£10 or more
| Tip 1 | Keep caffeine away from meals due to its blocking effect on nutrient uptake! x
£20 or more
| Tip 2 | Keep a saucer over your herbal tea so to trap in essential oils that are the best and most useful part of the herbal tea! x
£50 or more
| Tip 3 | Whole garlic! It has anti-fungal, antibacterial, antiviral, antioxidant, anti-inflammatory properties and more... Make sure to include some in your daily diet! x
£100 or more
| Tip 4 | Have an Epsom salts bath or even just a good old feet soak if highly strung. Magnesium relaxes muscles and shall help promote a restful sleep! x
£200 or more
| Tip 5 | We're used to a particular volume of food rather then a specific amount of calories. Healthy plant foods are fibre, water, vitamin and mineral rich and less calorically dense. You'll feel fuller for longer! x
£300 or more
| Tip 6 | If you are trying to eat healthier, why not prepare your meals at home? Batch cooking is my new found tactic. It reduces time spent in the kitchen and ensures you are never short of a good quality frozen dinner! x
£500 or more
| Tip 7 | Is time an issue? Why not try a weekly groceries delivery? You'll have exactly what you need for your weekly cooking and it's generally cheaper then popping into your local supermarket on the way home. Less temptations regarding junk food too! x
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