We are aiming to open the FIRST Hot Yoga and Mindfulness studio in Southampton. Located at Arena Business Centre, Threefield Lane, Southampton SO14 3LP.
We want to keep building up a community open to everyone. Schedule available online www.inbalancehotyoga.co.uk/new-studio.
We have helped hundreds of students to understand their body and quieten the mind, but want to help even more people.
We want to create more stories like Natalie's, Barbara's and Kirsty's.
"Yoga has surprised me of what I am able to do!" - It is a safe place for me to focus on myself instead of thinking about other people, which is my job. With all the emotions and stress that comes with my job, yoga helps me relax my brain as well as my body." - Natalie C.
"I can do again things in dance I thought I was not going to do any more. - Old pains have disappeared such as back pain which couldn't allow me to do a very long back bend which is very important in dance, neck pain which made me avoid some positions limiting myself." - Barbara V.
"Fantastic, friendly yoga studio! - I have fallen in love with hot yoga which is something I never thought I would say. Although still very much a beginner, in balance hot yoga practices and guidance have helped me reduce flare ups from chronic disease and tackle anxiety. I can feel tone and strength building in my body with a few classes per week! - In Balance Hot Yoga has also made my difficult move to Southampton much easier! " - Kirsty M.
We have the opportunity to rent a larger space to accommodate more students, offer different types of yoga and meditation.
The funds would help us cover the cost of mats, strap, blocks, setting up the interior of the studio and general opening costs.
Namaste! " We Bow to You."
Bene & Ian