Living a healthy lifestyle and maintaining a healthy weight has always been a challenge for me. So I launched SweatyMama Bournemouth with the lofty goal of tackling this challenge head on, both for myself and the mums in my community.
I had no idea how important, physical and mental fitness would become as Covid 19 swept the world and we’re all required to stay home.
These are challenging times, and all mums deserve the release and benefits of regular exercise as well as the support of an online community.
There are a lot of women who would benefit from this program, but sadly, not everyone can make room for it in their budget.
This is my starting goal, to be able to provide free classes for 6 weeks to 10 mums in Bournemouth. It’s a very small start, but hopefully, just the first step in supporting mums at home though Covid 19.
Exercise is a great way to maintain your physical and mental health while in lock down, and with our child friendly tracks and routines you don’t even have to wait for your little one to nap, they can join in too!
Suitable for babies from 6 weeks plus, with variable levels of difficulty so you can work at a level that suits you!
Stay safe. Love Jenny. Xxx