Due to COVID-19 many people will be suffering with stress and anxiety and my aim is to support as many as I can in my role as a Stress Coach.
WHO AM I
I have a wealth of experience when it comes to supporting people in all walks of life and using my diploma from The Stress Management Institute, my Samaritans training and endless courses; I support Wellness in the Workplace for companies and their employees through training and one to one's. I also work with companies on their Wellness in the Workplace strategies along with support for their managers and Mental Health First Aider's. I have over 30 years of corporate experiences and a life full of challenges which enables me to understand many of my clients issues.
WHAT I DO
I provide Stress Awareness Workshops, Business Stress Analysis and confidential One to One sessions for anyone who is suffering with Stress, Anxiety. Using an array of techniques suited to the individual. working either within a companies premises or at one of the many locations I work from.
WHY I DO THIS
Most of us have experienced great times in our lives and of course many of us have experienced really difficult times, but nothing like we are all experiencing now and it’s during these times that having some techniques to help you through can be the difference of getting through each day or not!
Were you aware that uncontrolled stress and anxiety will affect your decision-making, sleep, moods, social interaction, work and more importantly your overall health?
I know how big a deal it can be and how hard it is to turn severe stress and anxiety around, however by learning how to deal with stress and anxiety, is in itself the first step to regaining control of thoughts, time and in all honesty, life.
There's nothing I love more than empowering people to overcome hard times and seemingly impossible situations, either in businesses or individuals private lives.
I totally understanding how difficult it things are for people right now, but I am also aware of how difficult it will for many, when "we get back to normal". On the outside every thing should be fine but many will still be suffering and this will be the time when help will be needed.
So if you would like to help by buying vouchers for someone you know that might need my help now or in the future or paying for some support for your employees please do so through this medium.
SO LETS LOOK OUT FOR OTHERS AND GIVE YOUR SUPPORT NOW