With the increase of suicide and mental illness, StressLess offers ‘workouts’ to strengthen the mind eg. Stress management, challenging negative thinking, facing fears, self esteem building, anger management, mindfulness, communication skills, meditation, and much more. Many people go to the gym regularly to keep physically fit, however, what happens when the adrenaline drops and we are left with day to day stress?
My vision is for StressLess to be the first Mind Gym, focusing purely on our Mental Wellbeing. I wish for StressLess to be available in every town, across the country and to be as popular as Zumba.
The money would be used for Marketing such a as leaflet distribution, social media campaigns, Networking (BNI alone costs £1300 per year to join) and attending Mental Wellbeing Exhibitions.
I order to run classes money is needed for room hire. When StressLess becomes the first ever Mind Gym money will be needed for a premises and staffing costs.