Running benefits mental health 2016

Running benefits mental health 2016

To encourage people with mental health challenges to see how the exercise, can positively impact their lives. Please support Team Revenant.

We did it!

On 14th Feb 2016 we successfully raised £20 with 1 supporter in 28 days

Why am I doing this?

One in four people in the world will be affected by mental or neurological disorders at some point in their lives. Around 450 million people currently suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability worldwide.

I've run 8 marathons and the benefits of physical exercise, have really helped in regards to the mental health challenges I've faced. And it is my goal to encourage other people in a similar situation to gain this benefit. And also witness other positive benefits of running in other aspects in their lives.

This funding will start up a running club, which focuses on well being, togetherness rather than egos and pb's. I want to create a film which shows the journeys of people affected by depression, starting from a half marathon and moving up to a full marathon.

The running club is called Team Revenant. The word Revenant means someone who returns from a long absence, or a person or thing reborn. With depression it can bring people down, but I want to encourage people that there is a way back. Please help me break the stigma.


Where your donations will go?

It will pay the costs of 10 members for the running kit, which includes, running shoes, socks, shorts, club T-shirt, entry fees for a half marathon and marathon etc. It will also cover costs of producing the film documenting the journey of the team.



Exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profound positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood.
Studies show that exercise can treat mild to moderate depression as effectively as antidepressant medication—but without the side-effects, of course. In addition to relieving depression symptoms, research also shows that maintaining an exercise schedule can prevent people from relapsing.

Exercise is a powerful depression fighter for several reasons. Most importantly, it promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being. It also releases endorphins, powerful chemicals in your brain that energize your spirits and make you feel good. Finally, exercise can also serve as a distraction, allowing you to find some quiet time to break out of the cycle of negative thoughts that feed depression.

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