Hi, my name is Hadi and have been practicing and exploring countless forms of meditative practices for almost 10 years. In that time I have developed my own unique teaching style that allows me to deliver free guided meditation classes in a simple and effective way to beginners and advanced practitioners alike.
These class is usually run from 2pm –6.30pm on Saturdays & Sundays.
These class is open to members of the public. Newcomers welcome.
This is a general meditation class and welcomes newcomers and older hands alike from any or no particular school of Buddhism. The duration of this class is an hour.
Meditation practice lasts an hour and there may also be a short talk or reading. This class welcomes guest teachers.
These classes are free and open to non-members but students are encouraged to join our wonderful free classes and courses and donations are very welcome.
Yoga’s benefits are so numerous, it gives a high payoff for the amount of effort involved. The following is only a partial list of yoga’s benefits:
Reduced cortisol levels
Improvement of many medical conditions
Allergy and asthma symptom relief
Lower blood pressure
Smoking cessation help
Lower heart rate
Sense of well-being
Reduced anxiety and muscle tension
Increased strength and flexibility
Slowed aging process
Due to rising demand, the donated funds will go towards securing a larger premises to allow room for more persons to encourages good mood, increased mindfulness, and a healthy dose of self-compassion.
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