Self-Care for Wellbeing

CREATIVE WRITING FOR WELLBEING PENS: Let your creative juices flow with this pack of three contour pens! Design by our administrator, Terri Young.

I'M FOR IM ROUND STICKER PACK: 4 individual 25mm round stickers to show your love for Integrative Medicine wherever you go! Designs by our administrator, Terri Young.

I'M FOR IM VINYL STICKER: An exclusive Integrative Medicine A6 vinyl sticker to display in your car or house window. Design by our administrator, Terri Young.

I'M FOR IM TOTE BAG: A cream-coloured organic shopping bag so you can show off your love for Integrative Medicine whenever you head out! Design by our administrator, Terri Young.

HERBAL HOMEOPATHY (TEA) MUG: Sit back and sip a brew in style with this mug in support of Homeopathy! Design by our administrator, Terri Young.

I'M FOR IM SHORT SLEEVED T-SHIRT: Just in time for the summer, show your support for Integrative Medicine with this short sleeved white t-shirt! One-size fits all. Design by our administrator, Terri Young.

FOOD FOR WELLBEING APRON: Keep healthy food in mind when you cook with this Food for Wellbeing apron! Design by our administrator, Terri Young.

I'M FOR IM BASEBALL T-SHIRT: Are you more of a long-sleeved kind of Integrative Medicine fan? No problem, this baseball t-shirt has you covered! One-size fits all, available in red, blue or black. Design by our administrator, Terri Young.

FRIENDS FOR WELLBEING ENTRY FOR A YEAR: The Friends of the Portland Centre meet once a month to discuss new services and enjoy talks from our expert staff. Gain access for the next year with this incentive! Upcoming dates on our website. All ages welcome.

WALKING HISTORY TOUR OF BRISTOL: Come along to an exclusive crowdfunding event, where Dr Elizabeth Thompson will take you to see the landmarks of holistic history in Bristol. Date TBC. Participants must be 18+.

CREATIVE WRITING DISCOUNT: Attend our next Bristol-based Creative Writing for Wellbeing course for a special discounted price! Dates TBC in Autumn 2017, defer available if you can't make it. Participants must be 55+.

PRIVATE HOMEOPATHY: BRISTOL Get a discounted initial appointment with one of our medical homeopaths, at Litfield Medical Centre - our base in Clifton Village. Usually retails at £160. All ages welcome.

PRIVATE HOMEOPATHY: BATH Get a discounted initial appointment with one of our medical homeopaths, at The Practice Rooms - our base in Bath. Usually retails at £160. All ages welcome.

BECOME A VIP CROWDFUNDER: Receive 20% off all PCIM public events and services for one year! These include appointments in Homeopathy, Nutrition and Craniosacral Body Work; courses in Creative Writing for Wellbeing, Yoga and Mindfulness; and the Friends for Wellbeing series.

DINNER WITH DR THOMPSON: Sit down for a paid-for meal with our CEO, Dr Elizabeth Thompson, to discuss your health and wellbeing with a medical doctor and holistic expert. Dates TBC. Participants must be 18+.