Always on
This project successfully funded on 15th December 2024, you can still support them with a donation.
The Mind Plan Journal: Your 4 month wellness guide
Hayes, Greater London, United Kingdom
Crowdfunder is secure
Your payment details are protected
Aim: The Mind Plan Journal is a 4-month guided journal designed to improve self-esteem and encourage mindfulness.
✨ Pre-order your Mind Plan Journal!
IMPORTANT NOTE: To secure your pre order at 12% off, please select a colour and choose the “reward” option.
My name is Ella, and I’m on a mission to raise awareness about mental health through The Mind Plan Journal. Having experienced anxiety firsthand and being in recovery from alcohol abuse for the past four years, I understand the challenges of managing mental health.
The Mind Plan Journal is a supportive tool designed to help you navigate your journey. It features Cognitive Behavioural Therapy (CBT) questions to break down thoughts, a “Mind Plan Recycling Centre” for reframing negativity, goal-setting exercises, monthly challenges, and affirmations to boost self-esteem.
I envision creating an open space for individuals to discuss their journeys and find comfort in shared experiences. Your support will help cover production costs, allowing me to provide a high-quality resource that empowers people on their mental health journeys.
I want to break the stigma surrounding mental health and cultivate a safe space for everyone to share their experiences. Join me in making a difference through The Mind Plan Journal—a resource designed to uplift and educate.