Young girls are more prone to anxiety and depression compared to their male counterparts.
Young Girls from disadvantaged households are more likely to be overweight or obese, grapple with mental health challenges, and have lower educational outcomes.
She Believes She Can will provide young girls with the tools and knowledge they need to navigate these challenges and grow into confident, resilient, and empowered individuals.
She Believes She Can is addressing these challenges by providing engaging workshops centered around mindful movement, wellbeing, and personal development. Our workshops are designed to provide a holistic approach to personal growth, helping girls to:
Explore their bodies and develop a positive relationship with themselves.
Learn the importance of self-care, mental health, and emotional intelligence.
Develop essential life skills, including effective communication, goal setting, and problem-solving.
WE NEED YOUR HELP - Why is it important?
Not only will you be supporting the personal development of the young girls you will also be contributing to the overall wellbeing and resilience of our community. Together, we can create a positive ripple effect that will inspire and empower generations to come.