Rise Together: Movement, Nutrition + Well-being

At Rise To Health, we believe that true well-being comes from the balance of movement, nutrition, and community. My journey began in the world of football, where I dedicated countless hours to training and competition leading me to compete at elite level and nationally. Unfortunately, a series of knee injuries forced me to step away from the sport I loved. It was a challenging transition, but it also sparked a new passion for understanding the body’s mechanics and nutrition.

I pursued a degree in Sport + Exercise Science followed by a Master's in Sport and Exercise Nutrition. This opened my eyes to the profound connection between what we eat and how we feel. This knowledge led me to become a chef and personal trainer, allowing me to share my passion for healthy living with others. My own journey also inspired me to adopt a vegan lifestyle, deepening my commitment to sustainability and caring for our planet.

Now, with Rise Together: Movement, Nutrition + Well-being, I aim to create a vibrant community hub where individuals of all backgrounds can come together to improve their health. With your support, we can expand our space to offer more fitness classes, community events, and a fully equipped plant-based kitchen, that focuses on quality. 

This project is not just about fitness or food; it’s about fostering connections and empowering individuals to take charge of their health while promoting a sustainable lifestyle. Together, we can rise toward a healthier, more compassionate future for our community and the planet. Join us on this journey, and let’s create a movement for well-being together!