Are you ready to make a difference while having fun? We’re inviting you to participate in our exciting Rower Challenge to boost mental wellbeing in our community! Research shows that adults engaged in daily physical activity experience a remarkable 25% lower risk of depression!
This May, we’re thrilled to bring back the “Move it May” campaign, and this year we’ve got a fantastic new challenge for you: Row for 5 minutes and see how far you can go! Who will cover the greatest distance and snag the title?
We all know that when life gets tough, being active is a powerful way to shift our focus and connect with the present moment. It’s amazing how movement can help us listen to our bodies, nurture our minds, and build a stronger bond between the two. The benefits of physical activity are endless—it can boost your confidence, elevate your mood, improve your sleep, and even lower your risk of depression.
Every little effort counts! So, whether you’re a rowing pro or trying it out for the first time, we want you to challenge yourself to go the distance in just 5 minutes! It’s only £5 to enter, all going to your local mental health charity, and when you send us a photo of your achievement, you’ll not only be supporting a worthy cause but also have a chance to win some exciting prizes!
Let’s come together this May to row for a great cause and support mental wellbeing in our community. Grab your gym gear, get excited, and help us make a difference—one stroke at a time!