The Ascent 25 Fitness Challenge for Men’s Health

The Ascent 25 challenge is designed to help men break through fitness plateaus and create lasting changes in their health and lifestyle. Over 90 days, participants will follow a phased workout plan, build sustainable nutrition habits, and become part of a supportive community—all while fundraising for Andy’s Man Club, a charity that provides essential mental health support for men.

This journey isn’t just about fitness—it’s about challenging yourself to make real changes that will improve both physical and mental well-being. The challenge will culminate in a group mountain hike, a powerful bonding experience that symbolizes the strength, resilience, and transformation the participants will have gained.

Instead of a program fee, all donations will go directly to Andy’s Man Club. By joining, participants are not only investing in themselves but also contributing to a cause that can help save lives.