Cell Workout 'MADE IN HMP'

You will receive a big thank you from the Cell Workout team.

As a thank you for your support, you will receive one of the first Cell Workout ‘Made In HMP’ T-Shirts. Men (unisex) and Woman sizes available

You will receive a Cell Workout ‘Made In HMP’ T-Shirt and Cell Workout Book signed by L.J. Flanders.

‘One For One’ A Cell Workout t-shirt and book for you signed by L.J. Flanders, and t-shirt and book for a prisoner

Join Cell Workout as we deliver a one day workout in prison. (Prison visits are subject to prison security permission and the prison regime. They may be cancelled at late notice. Cell Workout will do our best to make alternative arrangements.)

A Community Cell Workout Fitness Workshop with LJ or a CW Trainer for your charity/community, ‘Made In HMP’ T-shirt and book signed by L.J. Flanders. (Location of Cell Workout Trainer permitting).

Two personal training sessions with a CW Trainer, a Cell Workout ‘Made In HMP’ T-shirt and book signed by L.J. Flanders. (Location of Cell Workout Trainer permitting).

A group Cell Workout Fitness Workshop with LJ or a CW Trainer for you and all your employees, ‘Made In HMP’ T-shirt and book signed by L.J. Flanders. (Location of Cell Workout Trainer permitting).

Two personal training sessions with LJ, Founder and Director of Cell Workout, and a Cell Workout ‘Made In HMP’ T-shirt and book signed by L.J. Flanders.