Refuge and Look good feel better are two charities who rely on benefits contributions year in and year out. They help support women when they need it the most. Refuge supports thousands of women and their children everyday through emergency accommodation, community services and the domestic abuse helpline. Look good feel better provide face-to-face workshops and online services across the UK which are led by trained volunteers. I am going to be doing 100 sit- ups every single night in May and hopefully reach my target as these charities need as much help as they can get to continue their support for women, men and young adults.