Who are we?
We're The Brave and Determined - the mental health organisation that's helped over 200 people access early intervention, lifesaving counselling. This had been achieved through the sale of our clothing & coffee brands as well as various events and fundraising initiatives.
What are we up to now?
Recognising the profound connection between physical activity and mental well-being, our next step is to establish a community-based fitness and well-being hub. This initiative aims to provide a supportive environment where individuals can engage in physical activities, fostering both mental and physical health. Alongside a space for physical well-being, the hub aims to incorporate a coffee shop and counselling rooms to deliver a holistic approach to mental, physical & social well-being.
Identified Needs:
Community Engagement: Many individuals experience isolation, which can exacerbate mental health issues. A dedicated space can serve as a communal gathering point, strengthening social ties.
Accessible: Many people struggle to access conventional gyms and fitness facilities due to anxiety, or "gymtimidation". A welcoming "leave your ego at the door" environment is essential to help support those that need it the most
Affordable Fitness Opportunities: High costs often deter participation in fitness activities. Providing affordable options can encourage more community members to engage in regular exercise.
Anticipated Benefits:
Enhanced Mental Well-being: Regular physical and social activity is known to reduce symptoms of depression and anxiety, contributing to improved mental health.
Strengthened Community Bonds: A communal space fosters social interactions, reducing feelings of isolation and building a sense of belonging.
Physical Health Improvements: Access to fitness facilities can lead to better physical health outcomes, reducing the risk of chronic diseases.
All Round Support Services: Integrating fitness with mental health support offers a comprehensive approach to well-being, addressing both mind and body.
By creating this hub, we aim to empower individuals to take charge of their health in a supportive community setting, aligning with our commitment to making a positive impact on mental health
At The Brave and Determined, we believe that everyone deserves access to mental and physical well-being support. Your donations will help us take this next big step!
What will your donations help fund?
- Initial premises deposits and rents
- Exercise and fitness equipment
- Building refurbishment costs (including counselling room sound proofing)
- Flooring costs
- Furniture and soft furnishings for social coffee space
- Toilets, showers and changing facilities
With your generosity, we can break barriers, fight stigma, and create a lasting support network for those struggling with physical and mental health challenges. Together, we can build a stronger, healthier community!
Donate today and be part of the change 🦁
