• I would likely take this opportunity to introduce our cleaning health and safety service. andtiegloberecipes has steadily grown throughout london by offering a clean environment the sports gym club, with value for money and a professional cleaning & support service and to meet the organisation requirements using up to date methods and techniques to your premises a healthy experience with intention to enjoy with pleasure. I think it’s fair to say we are all very familiar with the positives that regular exercise can bring. There is overwhelming medical evidence that if exercise were a pill it would be one of the most cost-effective drugs available. Not only is it proven to boost self-esteem mood, sleep quality and energy, it also reduces risk of stress depression,dementia,Alzheimer’s disease and many others. So yes exercise and being healthy - isn’t just fantastic!? Well absolutely, but it has become more and more apparent to me in the past few years that our society can definitely have too much of a good thing where being healthy is concerned. It was mental health day at club sports every Saturday and whilst reflecting on this generally, I realised that I have witnessed an increase in mental health anxieties amongst my peer who have become fixated on being healthy and fit. I am genuinely concerned that whilst promoting a healthy lifestyle (which I do as my job and which I firmly believe in!) we are in danger of creating a generation obsessed with this type of lifestyle and consequently, have lost all abilities to retain a sense of balance and moderation. We have seen orthorexia become a common diagnosis (in layman terms, an obsession with eating healthy foods). People simply cutting out whole food groups because all consuming figures out what you can say yes or no to a menus! Similarly, there’s a definite contingent of people over- training, insisting on exercising at least twice a bay (changing and cancelling plans to ensure this happines) and clearly feeling insecure, lost and unfulfilled if they don’t manage this. I am sadly, not surprised that metal problem s appear to be affecting so many healthy and fit individuals. Social media, and our over-exposure to it, can be such a dark force. If only filters, stage photoshoots and our inane human desire to be liked didn’t exist, I’m sure at least some of these metal problems would be history! But what’s the answer? Well it’s clearly not straightforward , but I’d recommend a reality check when scrolling media a reminder that every single food group has something positive to offer your body and a serious bit of perspective that your life is likely to be longer and more fulfilled if your sole priority is not healthy and fitness but treatment and imperfections for our environment for every day exercise.