Online FLexercise sessions to be done at home

FLexerise profile

Project by FLexerise

Online FLexercise sessions to be done at home

FLexerise profile

Project by FLexerise

We did it
On 4th August 2020 we successfully raised £3,215 ( + est. £425.00 Gift Aid ) with 126 supporters in 64 days

The aim is to support those training to be FLexercise teachers and for those already qualified to update plus providing online classes

New stretch target

Provide larger grants to potential new teachers to cover the cost of their training; provide CPD sessions to our current teachers; look into new ways of sharing the FLexercise experience with others

In addition to supporting the training of teachers enabling them to share the benefits of the FLexercise system with as many people as possible aiding health, wellbeing, and mobility during all periods of life, but particularly the older demographic, as an organisation we would like to be able to offer our teachers a reduced affiliation fee for the forthcoming year in acknowledgement of all their work in keeping in contact with their class members, providing classes online and expanding our reach to those who had not experienced the FLexercise system before the Covid-19 lockdown.


FLexercise was founded in 1930 (then known as the Women's League of Health & Beauty) and has been exercise and movement classes for all age groups over the 90 years.  The main demographic is the 60+ though the work outs are beneficial for everyone with our principles of core stability, muscle strengthen and lengthening, joint mobilisation, etc to encourage flexibility and mobility.  FLexercise is Flexible Friendly Fitness.  The classes have a strong social component and many members have attended classes for years and made special friends during the time.  New people are always welcome.  As an organisation we should like to train more teachers so that we can expand into new areas of the UK to be able to share our system of exercise with as many people as possible.

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