I am raising money for Sport Relief. They help people in the toughest of circumstances and so I thought I'd tough one out for them.

Here's the thing. I'll do XX reps of anything, anywhere wearing what you want (within reason and decency) based on the amount of money you donate and you name the exercise or challenge in the comments. I'll make sure I video it and upload in the updates area for you to enjoy/endure

For example, 

£20 = Dunc do 20 star jumps in front of the fish counter in Sainsbury's. 

£50 = Duncan do 50 push ups in the mud wearing your white shell suit

£100 = Dunc, impress your work colleagues by eating a hundred pickled onions in the office this week (no reheated fish pie dares please - world wide office ban)

You get the idea. The more you give, the more likely I am to make an idiot of myself and the more you hurt me.

Show Sport Relief the love gang.