Included in the sessions are tips and techniques on adopting and maintaining better posture and of course the chance to chat and make new friends.
Following the simple workouts in this programme and ensuring they are mastering each one by the end of the week or are going over a certain week until you feel strong enough to move on, will ensure you get the results you are looking for and feel more energised and toned as a result.
It is a fresh and modern session NOT just at postnatal mums, but ALL parents and guardians who look after babies and toddlers – mums/dads/grandparents/childminders/nannies/nursery staff can join in these fun sessions.
All parents understand how much time it takes to get to the gym and sort out childcare. It can be a 3 or 4-hour task, so this new era of exercising together is such a bonus. Meeting in a local park lowers the barriers to entry making your class accessible and doable.