Let’s Talk Mental Health is project which starts with the publication of a book with the same title. The aim is to raise awareness of mental health issues within society. It is a book full of inspirational stories about many people’s journey with mental health. The stories comes from an architect, engineer, comedian, footballer and a teacher to name a few who lifts the lid a highly stigmatised subject matter within society. There are stories about depression, severe stress, anxiety, bipolar and PTSD.
It is a book that aims to encourage more discussions about mental health. It is written in the hope that someone somewhere can read these real stories and can relate to it in some way and not feel alone.