Join one of the Mindbalance Rest & Restore yoga classes worth £15. Classes are starting 2.10.2020 and take place every first Friday of the month 7-8.30pm at Salt Water studios in Worthing.
A nurturing and calming Yoga class allowing deep relaxation. Based on restorative yoga, it will go through calming poses, staying in each pose for an extended period to allow your body to fully let go and relax. The perfect way to unwind after a long day.