My pain Sport Reliefs gain :-) #officeolympics

My pain Sport Reliefs gain :-) #officeolympics


+ estimated £18 Gift Aid
£200 target

3 supporters


Glen Jones

£50 + an est. £12.50 in Gift Aid 9th Mar 2020 16:38


£10 + est £2.50 in Gift Aid on 9th Mar 2020 14:09

Started on 24th February 2020 Plymouth, England, United Kingdom

Updates 2

Gavin Jones posted an update on 9th March 2020

Gavin Jones posted an update on 16th March 2020

Glute Bridges

Thanks for your donation Roz, here are the 10 glute bridges you requested.... Definitely one of the more self conscious of exercises. 

I am giving you the opportunity to get the warm fuzzy feeling of supporting a great cause and in return I am offering to make it worth your while in sweat and potential embarrassment. 

So I wont be sitting around the office eating sweet goods instead...

For ever pound you give I will do xx reps of an exercise of your choosing e.g

  • £10 for 10 burpees (I literally have no idea what that is)
  • £20 for 20 squats
  • £30 for 30 press-ups
  • £50 for 50 star jumps.

As an extra incentive

If you donate over £20 I will do it in fancy dress of your choosing whether its music, film or occupation themed ... *

If you donate over £50 I will do it in a location of your choosing..*

*within reason and decency 

and of course I will be uploading video evidence to keep you all updated....


Just donate and leave a comment with the exercise of your choice.

All proceeds to sport relief and the amazing work they do in reducing inequality and poverty.


Glen Jones commented

Hi Gavin. 30 minutes at the golf driving range please. I’ll get you hitting the ball straight eventually! Dad

9th March 2020 at 4:39pm
Glen Jones pledged £50 + an est. £12.50 in Gift Aid
9th March 2020 at 4:38pm
Roz Woodward commented

Hi Gavin, apparently a search revealed the most embarressing exercise was the glute bridge so 10 of those please ;-) Good luck, Roz

9th March 2020 at 2:12pm
Anonymous pledged £10 + an est. £2.50 in Gift Aid

9th March 2020 at 2:09pm

Action Storm 2 commented

Great work Gavin, how about 10 deep squats to get going with?

26th February 2020 at 2:41pm
Action Storm 2 pledged £10 + an est. £2.50 in Gift Aid
26th February 2020 at 2:40pm
Action Storm 2 has also backed 162 other projects

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