Be Mindful Health and Wellness Centre

by hannah_morley in Hereford

Be Mindful Health and Wellness Centre
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A peaceful Wellness Centre fusing Physiotherapy, Meditation, Pilates and Yoga specialising in the treatment of people with Chronic Pain

by hannah_morley in Hereford

Project aim

To create a peaceful Wellness Centre fusing Physiotherapy, Meditation, Pilates and Yoga specialising in the treatment of people with Chronic Pain Conditions.  

About the project

The Be Mindful project aim is to create a Health & Wellness Centre which focuses on the beauty of our bodies own healing through lifestyle, diet and exercise rather than pharmacological solutions.

Our dream is to provide people with the services, advice, techniques and strategies they need to enhance their health, life and happiness. 

We will offer 1:1 physiotherapy consultations and treatments and specialised Pilates and Yoga classes for people with chronic pain, fibromyalgia and post-traumatic stress disorder through alternative therapies such as meditation, mindfulness practices and movement therapy.

The clinic is due to launch on October 5th.

What will your money go towards?

Stage 1

The initial funds raised through your support will help launch Stage 1 of the Be Mindful project which involves openning our doors to the public on October 5th 2015. We will be working with Neals Yard Remedies to open our first Wellness Centre in Hereford. The funds raised will go towards hiring the centre venue, marketing materials and launching our brand new website.

Stage 2

Following on from our Be Mindful Centre launch we will be beginning our Pilates for Back Pain Course in Novemeber 2015. This is an evidence based 6 week course taught by an Austrailian Pilates and Physiotherapy Institue Certified Pilates Instructor. Fundin at this stage will be used for room hire, purchasing equipment and marketing.

Stage 3

In 2016 we will be focusing on Stage 3 which involves several smaller projects culmonating in the development and launch of our new Yoga for Chronic Pain Course. Funding at this stage will be mainly used for training and education of our staff to prepare for this course launch.

Your support will really make a massive difference to peoples lives.  So please consider pledging money towards Be Mindful Health and Wellness Centre, even as little as £5 could go a long way! Once you've pledged share the link with friends, family and anyone else that is interested. Thank you for all of your support!

Rewards

This project offers rewards in return for your donation.

£5 or more

£5 Reward

A thank you note to show my sincerest gratitude for your support

£15 or more

£15 Reward

2 'Be Mindful' techniques to help you relax and reduce anxiety

£25 or more

£25 Reward

2 'Be Mindful' body exercises to relieve and ease back pain in 5minutes.

£40 or more

£40 Reward

2 'Be Mindful' body exercises to relieve back pain, PLUS 2 'Be Mindful' body exercises to relieve neck pain in 10 minutes

£50 or more

£50 Reward

'Be Mindful Pilates for Back Pain exercise video to relieve pain and build strength in 15 minutes

£75 or more

£75 Reward

Free telehealth consultation with Chartered Physiotherapist. Discuss your health concerns and work with our Physiotherapist to develop a health and wellness plan tailored to you.

£100 or more

£100 Reward

Free telehealth consultation with our Chartered Physiotherapist and a Body Massage specific to your health needs.

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