Exercise with Confidence

Giving people skills which will enable them to exercise

Giving people skills which will enable them to exercise their muscles in a safe, efficient, and effective way. Incorporating YMCA and RSA guidelines for body alignment and technique when exercising in to a written exercise plan as an option for customers who may just want to know a bit more. This cost £3, and has not as yet had any success as a downloadable product on the internet.  It will be a part of what I have to offer local people to encourage them to be more aware of the positioning of their bodies when exercising, rather than just copying somebody else, and will be followed up with a one - to- one session in total costing £30.